Weigh In record (no journal entry) for 30 April 2020
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69.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 60.53g | Prot: 75.84g | Carbs: 164.27g.
Breakfast: Carrefour Pão de Hambúrguer , Ovo Frito. Lunch: Banana Prata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Queijo Coalho, Bimbo Rap10 Integral, Paleta Bovina Cozida. Dinner: Banana Prata, Salgadinho de Festa, Pão Caseiro, Paleta Bovina. Snacks/Other: Banana Chips. more...
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2290 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Francisnt's Weight History
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