Robak55's Journal, 30 Apr 20

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Weigh In record (no journal entry) for 30 April 2020

59.2 kg Lost so far: 3.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2020:

1252 kcal

Fat: 75.41g | Prot: 42.96g | Carbs: 97.36g. Breakfast: Kawa (Rozpuszczalna), Pomidory Koktajlowe. Lunch: Winogrona, Ser Gouda. Dinner: Develey Sos Hamburgerowy, Ser panierowany, Biedronka Frytki. Snacks/Other: Top Popcorn Solony do Mikrofalówki. more...

2547 kcal

Exercise: Bicycling (leisurely) - <16/kph - 2 hours, Google Fit - 22 hours. more...

Losing 2.1 kg a Week

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Robak55's Journal, 30 Apr 20

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