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33,2 fat - 33,4 mus
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75.2 kg
Lost so far: 2.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 26.32g | Prot: 78.61g | Carbs: 78.99g.
Breakfast: Red Tomatoes, Babybel Mini Babybel Light, Wasa Delicate Crisp Rosemary & Sea Salt, Aldi Eier aus Freilandhaltung, Lidl Salatgurke. Lunch: Red Tomatoes , Maxi Nutrition Whey Protein pro, Alpro Soya Mandelmilch Ungesüßt, Krone Fisch Räucherlachs, Exquisa Fitline Quark-Joghurt-Creme, Pink Lady Apples, Edeka Bio Reiswaffeln Natur. Dinner: Milsani Magermilch Joghurt Mild 0,1% Fett, Cooked Tomatoes, Lidl Salatgurke, Freshona Sonnenmais Super Sweet, Lidl Eisbergsalat. more...
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Losing 0.7 kg a Week
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Sammahira's Weight History
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