Weigh In record (no journal entry) for 10 October 2010
|
119.3 kg
Lost so far: 5.0 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2010:
|
2468 kcal
|
Fat: 173.54g | Prot: 147.84g | Carbs: 38.48g.
Breakfast: bologna, green onion, Cheddar Cheese, tomatoes, mushrooms, olive oil, eggs. Lunch: muffin in a minute, mushroom, lettuce, splenda, ice tea applebees, ranch dressing, celery, cucumber, lettuce, tomatoes, surloin steak. Dinner: Cheddar Cheese, turnip, olive oil , roast beef. Snacks/Other: old wisconin turkey sausage snack bites, litehouse chunky bleu cheese dressing, water, butter, water. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rebrobinson's Weight History
|