Weigh In record (no journal entry) for 30 April 2020
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76.9 kg
Lost so far: 0.8 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 37.89g | Prot: 100.02g | Carbs: 124.37g.
Breakfast: Икра Щуки, Di&Di Хлебцы Амарантовые с Топинамбуром и Луком. Lunch: Хашлама, Атяшево Сосиски Деревенские. Dinner: Соль, Красный Сладкий Перец, Националь Нут Мой. Snacks/Other: Щавель, Prime Kraft Primebar Protein Cookie, Имунеле Имунеле Малина-Морошка. more...
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2412 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.3 kg a Week
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