Weigh In record (no journal entry) for 17 November 2008
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85.7 kg
Lost so far: 1.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2008:
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1469 kcal
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Fat: 56.77g | Prot: 80.59g | Carbs: 157.80g.
Breakfast: milk, orange juice, microwave bacon, pancake. Lunch: black eyed peas, cream of chicken soup, cheddar cheese, chicken breast. Dinner: mashed potatoes, catalina, lettuce, pork chop. Snacks/Other: salted sunflower kernels, newtons fruit crisps. more...
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2904 kcal
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Exercise:
Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Yard Work (gardening) - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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Losing 0.5 kg a Week
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Suzanne2's Weight History
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