Weigh In record (no journal entry) for 30 April 2020
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95.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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4045 kcal
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Fat: 275.44g | Prot: 45.77g | Carbs: 378.60g.
Breakfast: Güllaç, Zeytinyağlı Yaprak Sarma. Dinner: Çoban Salatası Sosu (Yağı Azaltılmış), Komposto, Zeytinyağlı Yaprak Sarma. more...
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Gaining 7 kg a Week
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kilovermesozu's Weight History
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