Weigh In record (no journal entry) for 30 April 2020
|
67.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1486 kcal
|
Fat: 59.45g | Prot: 45.66g | Carbs: 204.13g.
Breakfast: Tahu Goreng, Nasi Putih. Dinner: Keripik Tempe, Ikan Kembung Balado, Nasi Putih, Es Buah, Gado Gado. Snacks/Other: Kacang Mete Sangrai Asin. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rinsapsuha's Weight History
|