Weigh In record (no journal entry) for 30 April 2020
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79.9 kg
Lost so far: 24.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 36.19g | Prot: 44.88g | Carbs: 146.61g.
Breakfast: Banaan, Melkan Soja Drink Ongezoet, Raw Organic Food Cacao Poeder, Kaneel, Hahne Havermout. Lunch: Komkommer (met Schil), Kips' Smeerleverworst, Plus Smeerkaas 20+, Oké Gekookte Kipfilet, Plus Volkoren Luchtige Crackers, AH Fruithagel, Plus Halvarine, Plus Volkoren Beschuit , Plus Krentenbol. Snacks/Other: Dr. Oetker Monchoutaart. more...
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Losing 0.2 kg a Week
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Biancano1984's Weight History
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