shhemel27's Journal, 30 Apr 20

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Weigh In record (no journal entry) for 30 April 2020

98 kg Lost so far: 15 kg. Still to go: 38 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2020:

430 kcal

Fat: 19.84g | Prot: 12.46g | Carbs: 52.75g. Breakfast: Сосиски, Яблоко Зеленое, Апельсин. Dinner: Красный Пищевик Зефир Выставочный Бело-Розовый, Кофе с Молоком и Сахаром. more...

2723 kcal

Exercise: Ходьба - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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shhemel27's Journal, 30 Apr 20

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shhemel27's Weight History