Weigh In record (no journal entry) for 30 April 2020
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54.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 25.68g | Prot: 51.73g | Carbs: 113.63g.
Breakfast: Fragole, Cacao Amaro in Polvere, Alpro Latte di Cocco, Prozis Oat Porridge. Lunch: Esselunga Cuori di Lattuga, Olio Extra Vergine di Oliva, Esselunga Ricottine Fresche, Esselunga Fette Biscottate Integrali, Spinaci. Dinner: il Molino Chiavazza Farina 00 di Grano Tenero , Alpro Latte di Cocco, Curry in Polvere, Eurospin Riso Basmati, Pangrattato, Finocchio, Albume d'uovo, Zucchine. Snacks/Other: Prozis Diet Bar Chocolate Brownie. more...
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1577 kcal
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Exercise:
cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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alessandra.amx's Weight History
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