Weigh In record (no journal entry) for 30 April 2020
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58.8 kg
Lost so far: 2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 97.35g | Prot: 146.01g | Carbs: 70.01g.
Breakfast: Fragole, Valsoia Latte di Soia Light, WHY Perfect Whey 100% Proteine Isolate, Feeling Ok Croissant Cocoa Cream. Lunch: Feeling Ok Crema Spalmabile, Fragole, Lindt Cioccolato Fondente 85%, Pomodorini, Vino Bianco da Tavola, Esca Pronto Scoglio, NutriWell Maccarone. Dinner: Parmigiano (Grattugiato), Vino Bianco da Tavola, Olio Extra Vergine di Oliva, Acciuga (Sgocciolate dall'olio, in Scatola), Uovo, Ciao Carb Protobread, Blu Mares Seppioline Pulite. Snacks/Other: Esselunga Burro, Esselunga Ananas a Fette, Fragole, Primia Cioccolato Fondente 72%, Olio Extra Vergine di Oliva, Pangrattato, Blu Mares Cappasanta Atlantica , Sabelli Ricotta. more...
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2124 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 16 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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