Weigh In record (no journal entry) for 30 April 2020
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60.7 kg
Lost so far: 3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 65.64g | Prot: 82.98g | Carbs: 92.33g.
Breakfast: Sweet or Dark Chocolate, Coffee. Lunch: Chicken Breast, Avocado, Cucumber. Dinner: Cucumber, Tomatoes, Chicken Breast, Ground Beef (Cooked). Snacks/Other: Dried Fruit and Nut Whole Wheat Cookie, Protein Cookie. more...
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2008 kcal
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Exercise:
Fitness Training (Workout) - 33 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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sidjey1917's Weight History
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