Weigh In record (no journal entry) for 30 April 2020
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102.5 kg
Lost so far: 4.5 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 50.65g | Prot: 80.12g | Carbs: 200.38g.
Breakfast: Savoy Cabbage , Tesco Braeburn Apple, Hovis Thick White Bread, Flora Light, Kingsmill White Bread, Heinz Tomato Ketchup, Scrambled Egg (Whole, Cooked) . Lunch: Asda Beef Meatballs, Dolmio Original Bolognese Sauce, Dry Spaghetti, Broccoli, Carrots. Snacks/Other: Belvita Breakfast Crunchy Choc Chips. more...
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Losing 0.5 kg a Week
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killerflamingo's Weight History
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