Weigh In record (no journal entry) for 30 April 2020
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82 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 31.78g | Prot: 77.26g | Carbs: 209.72g.
Breakfast: Erdbeermarmelade, Banane, Zimt, REWE Bio Haferdrink , Ideal Haferflocken, Pflaumenstreuselkuchen. Lunch: Bamboo Garden Bio Soja Sauce, Mazola Keimöl, Bio-Zentrale Geschnetzeltes Soja, Gut & Günstig Junge Erbsen Extra Zart. Dinner: Alnatura Couscous, Salz, Essig, REWE Sonnenmais, Tomaten, Gurke (mit Schale). Snacks/Other: Erdbeeren, Gepa Grand Chocolat Fleur De Sel. more...
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2306 kcal
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Exercise:
Running (jogging) - 8/kph - 17 minutes, Sport zuhause - 9 minutes, Walking (slow) - 3/kph - 25 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 39 minutes. more...
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Gaining 0.9 kg a Week
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