Brutschi's Journal, 30 Apr 20

Weigh In record (no journal entry) for 30 April 2020
131 kg Lost so far: 4 kg.    Still to go: 21 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2020:
1214 kcal Fat: 54.05g | Prot: 43.28g | Carbs: 138.02g.   Breakfast: Vitafit Orangensaft, Zucker. Lunch: Zucker. Dinner: Karotten, Zucker, Edeka Rahmporree, Metzger Thüringer Mett, Salzkartoffeln. Snacks/Other: Duplo Duplo, Nimm2 Fruchtbonbon, Pommes Frites, Leibniz Pick Up! Choco & Milch. more...
2859 kcal Exercise: Apple Health - 24 hours. more...
Gaining 5.6 kg a Week

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Brutschi's Weight History


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