Weigh In record (no journal entry) for 30 April 2020
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74 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 18.34g | Prot: 64.31g | Carbs: 155.40g.
Breakfast: Gullón Ligera (6,25g), Café con Leche Semi Descremada, Campofrío Pavo Sandwich, Oroweat 12 Cereales y Semillas. Lunch: Hacendado Pimientos Rojos Asados en Tiras, Huevo Duro, Hacendado Ensaladilla. Dinner: Guisantes (Congelados), Hacendado Judia Verde Plana, Freskibo Filetes de Merluza. Snacks/Other: Damm Free Damm, Mandarina, Campofrío Pavo Sandwich, Gullón Ligera (6,25g), Ametller Origen Yogur Desnatat Cremos Maduixa 0%. more...
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1997 kcal
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Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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VaneBlon's Weight History
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