Weigh In record (no journal entry) for 30 April 2020
|
56.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1977 kcal
|
Fat: 55.41g | Prot: 106.78g | Carbs: 219.29g.
Breakfast: Aprikosen, DM Bio Erdnussmus, Walnüsse, Getrocknete Kürbiskerne, Milsani Joghurt 0,1%, Belbake Backkakao, DM Bio Mandel Drink, Chia-Samen, Aldi Bio Flohsamen, DM Bio Haferflocken Feinblatt, Kiwi, Sternfrucht, Himbeeren. Lunch: Banane, Lindt Excellence 99% Cacao, All Stars Hy-pro Deluxe Blaubeer-Vanille, DM Bio Mandel Drink. Dinner: Gurke (mit Schale), Kirschtomaten, Byodo Granatapfel Balsam, Kokosöl, Frühlingszwiebeln, Spitzpaprika, Spargel, Fjordkrone Party-Garnelen. Snacks/Other: Milbona Skyr Pur, Made With Luve Schoko Eis, Gin Tonic. more...
|
|
2194 kcal
|
Exercise:
Gym - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Running - 10/kph - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susi_son's Weight History
|