Weigh In record (no journal entry) for 30 April 2020
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71.8 kg
Lost so far: 0.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 17.14g | Prot: 102.60g | Carbs: 6.39g.
Breakfast: Caffè Espresso, Pompadour Zenzero Limone per Infuso, Tè Verde. Lunch: Grana Padano Grana Padano, la Ciurma Filetti di Merluzzo D’Alaska . Dinner: la Ciurma Filetti di Merluzzo D’Alaska. Snacks/Other: Pompadour Zenzero Limone per Infuso, Amadori Arrosto di Fesa di Tacchino, Mandorle, Mandorle. more...
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2200 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Walking (slow) - 3/kph - 1 hour, Bike Machine (Cycling) - 31 minutes, Stairs (Climbing Stairs) - 6 minutes, Sleeping - 4 hours and 34 minutes, Resting - 17 hours and 44 minutes. more...
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Losing 2.1 kg a Week
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roberta.87's Weight History
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