Weigh In record (no journal entry) for 30 April 2020
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70.6 kg
Lost so far: 17.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 100.73g | Prot: 44.31g | Carbs: 154.97g.
Breakfast: REWE Reiswaffel, Kirschtomaten, Alnatura Karotte Zucchini Aufstrich, Lindenhof Gouda, Brot. Lunch: Kokosmilch, Erbsen, Rapsöl, Zwiebeln, Spitzkohl, Rote Paprika, Möhren, Quinoa Gekocht. Dinner: Kürbiskernöl, Olivenöl, Frischkäse, Roggen Knäckebrot, Gekochtes Ei, Gemischter Salat mit Dressing, Äpfel. more...
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Gaining 0.7 kg a Week
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