Weigh In record (no journal entry) for 30 April 2020
|
61.7 kg
Lost so far: 8.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
709 kcal
|
Fat: 22.48g | Prot: 25.28g | Carbs: 99.07g.
Breakfast: Wurstsalat, Gekochtes Ei, miree Frischkäse Meerrettich, Edeka Kartoffelbrötchen Hell, Kaffee, Kaffee mit Milch. Snacks/Other: Kaffee, Dönerfleisch, Haribo Colorado. more...
|
|
1871 kcal
|
Exercise:
Housework - 1 hour and 45 minutes, Shopping - 2 hours and 15 minutes, Resting - 13 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|