Weigh In record (no journal entry) for 30 April 2020
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72.2 kg
Lost so far: 7.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 90.95g | Prot: 60.58g | Carbs: 175.37g.
Breakfast: Ahornsirup, Wasser, Hammermühle Porridge Hafer Früchte, Naturjoghurt, Studentenfutter, Äpfel, Banane, Blaubeeren. Lunch: Gemüse Tarte. Dinner: Kopfsalat, Salami, Gut & Günstig Tilsiter, Tomaten, Gut & Günstig Kräuter Dressing. Snacks/Other: Kinder Schoko-Bons. more...
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Losing 0.7 kg a Week
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