Weigh In record (no journal entry) for 10 May 2013
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46.4 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 50.46g | Prot: 62.42g | Carbs: 163.22g.
Breakfast: Gut & Günstig Speise Quark 20% Fett, Erdbeermarmelade, Roggenbrot, Jacobs Choco Cappuccino Typ Vanille, Animation Lebkuchen Schokoriegel, würfelzucker, schwarzer tee, kaffeeweißer. Lunch: Jacobs Choco Cappuccino Typ Vanille, Rettich, Möhren, Gefüllte, Grüne Oliven, Eisbergsalat, Aldi Kochschinken, Tomaten, Gurke (mit Schale), Bonduelle Gold Mais, Spargel, Knorr Salatkrönung Würzige Gartenkräuter. Dinner: Castello Höhlenkäse, Kraft Miracle Whip Balance, Roggenbrot. Snacks/Other: Villosa Sallos, Salat Eigenzusammenstelng, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Pepsi Pepsi Cola Light, Prosecco, Coca-Cola Coca-Cola Zero, Ferrero Giotto, Tee, Galiamelone, Wasser. more...
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1560 kcal
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Exercise:
Sitting - 4 hours and 45 minutes, Shopping - 20 minutes, Desk Work - 8 hours and 20 minutes, Standing - 1 hour and 55 minutes, Driving - 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Pinguin1512's Weight History
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