Weigh In record (no journal entry) for 30 April 2020
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84.4 kg
Lost so far: 11.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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430 kcal
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Fat: 12.30g | Prot: 21.11g | Carbs: 58.90g.
Breakfast: Миндаль, Икра Красная, Авокадо, Finn Crisp Сухарики Ржаные , Шампиньоны Тушеные, Печень Свиная, Багет. Snacks/Other: Творожная Запеканка с Изюмом. more...
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Gaining 3.5 kg a Week
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