Weigh In record (no journal entry) for 30 April 2020
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75.5 kg
Lost so far: 5.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2654 kcal
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Fat: 62.72g | Prot: 177.55g | Carbs: 331.59g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Weizenmischbrot, Ja! Delikatess Hähnchenbrust, Kühne Senf Mittelscharf. Lunch: REWE Beste Wahl Hamburger, Olivenöl, REWE Bio Pommes Frites, Wilhelm Brandenburg Puten Geschnetzeltes. Dinner: ZEC+ Whey Connection, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Kellogg's Choco Krispies. Snacks/Other: Haribo Waldgeister. more...
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steady weight
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Pascalito90's Weight History
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