djwyatt's Journal, 10 Oct 10

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Still not doing enought exercise. Taking every thing one day at a time. Each day trying to do better than the day before.

104.3 kg Lost so far: 0 kg. Still to go: 36.3 kg. Diet followed: Poorly.

View Diet Calendar, 10 October 2010:

824 kcal

Fat: 30.09g | Prot: 36.80g | Carbs: 108.14g. Breakfast: sugar, coffee. Lunch: banana. Dinner: salsa, tender loin, Muenster Cheese, corn tortillas. Snacks/Other: hershey's milk chocolate. more...

2793 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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That's all we can do. Isn't it a lovely thing that every day we get a clean slate and a fresh start? Hugs!!!

10 Oct 10 by member: Johanne


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djwyatt's Journal, 10 Oct 10

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