IamGu's Journal, 30 Apr 20

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Weigh In record (no journal entry) for 30 April 2020

82.4 kg Lost so far: 0.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2020:

3696 kcal

Fat: 116.23g | Prot: 213.72g | Carbs: 445.67g. Breakfast: Oats Rtmart, Optimum Nutrition 100% Gold Standard Whey Protein, Olive Oil, Wumu Egg Noodles. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Olive Oil, White Rice (Short-Grain). Snacks/Other: Wanwan, Milk (Whole Milk), Skippy Crunchy Peanut Butter, Italian Bread. more...

4320 kcal

Exercise: home - 23 hours and 48 minutes, Resting - 12 minutes. more...

Gaining 0.7 kg a Week

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IamGu's Journal, 30 Apr 20

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IamGu's Weight History