bontehond88's Journal, 30 Apr 20

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Weigh In record (no journal entry) for 30 April 2020

62.8 kg Lost so far: 50.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2020:

1455 kcal

Fat: 93.03g | Prot: 56.17g | Carbs: 90.79g. Lunch: AH 100% Notenpasta Amandel, AH Chiazaad Bio, Alpro Creamy Kokosnootdrink. Dinner: Paranoten, Pastasalade met spinazie, tomaat & rucola. Snacks/Other: AH Soja met Vleugje Kokos, Smaakt Sesamzaad Ongepeld, Gepelde Zonnebloempitten. more...

1798 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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bontehond88's Journal, 30 Apr 20

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