Weigh In record (no journal entry) for 30 April 2020
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85.9 kg
Lost so far: 13.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 88.89g | Prot: 140.44g | Carbs: 20.65g.
Breakfast: Kalos Yogurt Greco Bianco 0%, Caffè (dalla Moca). Lunch: Vivo Meglio Arrosto di Pollo Affettato. Dinner: Parmigiano (in Pezzi), Ocean Sea Aringhe Marinate e Speziate, Lattuga, Uovo, Orata, Logrò Funghi Porcini Trifolati, Bonduelle Germogli di Soia, Olio Extra Vergine di Oliva. more...
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Losing 12.6 kg a Week
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emocion82's Weight History
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