Weigh In record (no journal entry) for 30 April 2020
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120.3 kg
Lost so far: 13.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 93.43g | Prot: 84.24g | Carbs: 91.62g.
Breakfast: Яичница. Lunch: Жареная Курица без Покрытия (Кожа Съедена). Dinner: Жареная Картошка. more...
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Gaining 0.7 kg a Week
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