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anestasiiaanesteziia
Journal
30 Apr 20
anestasiiaanesteziia's Journal, 30 Apr 20
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Weigh In record (no journal entry) for 30 April 2020
59 kg
Lost so far:
15.1 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2020:
1028 kcal
Fat: 53.15g | Prot: 55.57g | Carbs: 81.71g.
Breakfast:
Макароны Отварные, Пять Плюсов Перец Фаршированный Мясом и Рисом.
Lunch:
Примрыбснаб Сайра Тихоокеанская Натуральная, Магнит Морковь Вареная, Шельф Куриные Палочки.
Dinner:
Простоквашино Творог Мягкий 5%.
more...
1536 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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anestasiiaanesteziia's Weight History
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