Weigh In record (no journal entry) for 30 April 2020
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87.2 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 27.68g | Prot: 29.41g | Carbs: 60.99g.
Breakfast: Кофе с Сахаром, Творог 5%, Зеленое Яблоко. Lunch: Хлеб Зерновой, Омлет с Сыром. Snacks/Other: Благодей Квас Традиционный. more...
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Losing 1.8 kg a Week
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Olga Kosova's Weight History
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