Weigh In record (no journal entry) for 30 April 2020
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85.5 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 67.81g | Prot: 148.15g | Carbs: 200.58g.
Breakfast: Banane, Milbona Fettarmer Joghurt 1,5%, Kölln Haferflocken. Lunch: Aldi Gouda Würzig, Lidl Kochschinken, Ja! Tomatenmark, Gekochtes Ei, Grafschafter Weizenknusperbrot, Glocken Bäckerei Mehrkornschnitten, Meine Metzgerei Fettreduziertes Rinderhackfleisch. Dinner: Mucci Less & Tasty Cookie Dough. Snacks/Other: Mars Ice Cream (51ml). more...
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steady weight
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Marcel.vB's Weight History
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