Weigh In record (no journal entry) for 09 May 2013
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69.9 kg
Lost so far: 18.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 54.65g | Prot: 42.94g | Carbs: 136.38g.
Breakfast: Coffee with Milk and Sugar. Lunch: Angel Hair Pasta, Mushroom Pieces and Stems, Chunk Light Tuna in Water, Fat Free Mayonnaise, Classic Yellow Mustard, Soft Tortillas. Dinner: Perfect Squeeze Ketchup, Frankfurter or Hot Dog on Bun. Snacks/Other: Cheese Popcorn, Milk Chocolate and Peanut Butter Eggs. more...
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3198 kcal
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Exercise:
Sitting - 2 hours, Driving - 2 hours and 15 minutes, Standing - 8 hours and 30 minutes, Walking (slow) - 3/kph - 15 minutes, Running (jogging) - 8/kph - 20 minutes, Sleeping - 8 hours, Resting - 2 hours, plateau buster - 30 minutes, abs - 10 minutes. more...
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Losing 9.5 kg a Week
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Kathy Vanish's Weight History
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