Weigh In record (no journal entry) for 30 April 2020
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57.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 49.46g | Prot: 38.43g | Carbs: 166.01g.
Breakfast: Jambu Biji, Quaker Instant Oatmeal. Lunch: Garuda Snack Kedelai, Cabai Merah atau Rawit, Daun Bawang (Loncang), Sawi, B.J. Bawang Merah Goreng, Telur Rebus Lunak, Indomie Kari Ayam. Dinner: Dua Kelinci Sukro Kedele, Nasi Goreng tanpa Daging. more...
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1593 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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taufinurdyastutik's Weight History
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