nataliawillem's Journal, 30 Apr 20

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Weigh In record (no journal entry) for 30 April 2020

55.6 kg Lost so far: 0.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2020:

1113 kcal

Fat: 49.28g | Prot: 58.97g | Carbs: 117.60g. Breakfast: Telur Asin, Blue Band Mentega, Udang Goreng, Salad Selada dengan Berbagai Macam Sayuran. Lunch: Yellow Fit Chicken Stroganoff With Butter Rice & Mushroom Soup. Dinner: Tropicana Slim Hokkaido Cheese Cookies, Tropicana Slim Hokkaido Cheese Cookies. Snacks/Other: Cadbury Dairy Milk Chocholate, Tahu Goreng, Lemon, Pringles Potato Chips. more...

1653 kcal

Exercise: Full body fat burn - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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nataliawillem's Journal, 30 Apr 20

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nataliawillem's Weight History