Weigh In record (no journal entry) for 30 April 2020
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80.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2478 kcal
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Fat: 49.46g | Prot: 114.46g | Carbs: 270.07g.
Lunch: Bisto Onion Gravy, Baked Potato Skins, Carrots, Cabbage, Broccoli, Pork. Dinner: Bananas, Lowfat Plain Yogurt. Snacks/Other: Plain Yogurt (Lowfat), Orange Juice, Trader Joe's Shiraz. more...
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2789 kcal
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Exercise:
Bathing - 20 minutes, Grocery Shopping - 10 minutes, Running - 10/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 7 hours, Resting - 14 hours and 25 minutes, Weight Training (moderate) - 10 minutes. more...
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Losing 1.1 kg a Week
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