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22.3
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48.2 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 80.09g | Prot: 116.16g | Carbs: 89.29g.
Breakfast: 漢堡包, 煎蛋, 加工瑞士芝士, 小番茄（葡萄形狀）, 小黃瓜. Lunch: 白飯, 煎蛋, 炒高麗菜, 雞胸肉. Dinner: 茶葉蛋, 豆芽菜, 雞蛋（整個）, 番茄, 小黃瓜, 生豆皮, 冬瓜. Snacks/Other: 羅勒籽（紫蘇）, 光泉全脂鮮奶 鮮奶, 黑咖啡, 奶油蛋糕. more...
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Losing 1.4 kg a Week
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