Weigh In record (no journal entry) for 30 April 2020
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58.9 kg
Lost so far: 7.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 46.71g | Prot: 68.60g | Carbs: 137.32g.
Breakfast: McDonald's Hamburger, Nuggets de Poulet. Lunch: Bacon, Chou Vert Cuit, Sauce Tomate (en Conserve), Carottes. Dinner: Tanoshi Ramen . Snacks/Other: Onigiri, Yakitori. more...
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Losing 0.7 kg a Week
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