Weigh In record (no journal entry) for 30 April 2020
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57.5 kg
Lost so far: 16.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 59.03g | Prot: 67.21g | Carbs: 207.32g.
Breakfast: Telur Dadar, Sayur Bening Bayam, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Mie Sedaap Korean Spicy Chicken, Telur Rebus, Sawi. Dinner: Telur Rebus, Tahu Tek. Snacks/Other: Buah Pir, Brownies, Tahu Isi. more...
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Losing 0.7 kg a Week
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litaloriya's Weight History
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