Weigh In record (no journal entry) for 17 November 2008
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116.6 kg
Lost so far: 42.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2008:
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1017 kcal
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Fat: 12.52g | Prot: 45.44g | Carbs: 184.06g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: Blueberry B Monster Smoothie, prawn sandwich m&s. Dinner: Low Sodium Baked Beans. Snacks/Other: grapes. more...
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steady weight
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flaxseed's Weight History
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