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FATR 19.6%,18/6間歇斷食第9天，生酮飲食第三天
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66.4 kg
Lost so far: 23.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 99.43g | Prot: 48.08g | Carbs: 31.90g.
Breakfast: Happy Cow 快樂牛乾酪, 美式咖啡(大杯), 安佳 無鹽奶油. Lunch: 炒青椒, 炒豬肝, 橄欖油, 蘋果（去皮）, 水煮蛋, 有殼花生（不吃殼）. Dinner: Costco 科克蘭特級美國乾酪片, 長豆, 炒豬肝, 橄欖油. more...
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Losing 2.1 kg a Week
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