Weigh In record (no journal entry) for 10 October 2010
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108.0 kg
Lost so far: 15.4 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2010:
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1837 kcal
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Fat: 44.16g | Prot: 98.97g | Carbs: 266.15g.
Breakfast: archer farms pomegrante bar, Sliced Lite Provolone Cheese, Greek Style Nonfat Yogurt - Honey, Water, Women's Multivitamin, Cheese Wedges, Bagel Thins - Everything. Lunch: water, apple, Baby Carrots, Honey Whole Wheat Pretzel Sticks, Laughing cow cheese wedge, Bagel Thins - 100% Whole Wheat, Oven Roasted Deli Style Chicken Breast. Dinner: water, strawberry fruit floes, light mayo, Trader Joe's Albacore Tuna. Snacks/Other: laughing cow cheese wedget, trader joe's salsa, reduced guilt tortilla, light ice cream, Baked Parmesan and Tuscan Herb Flavored Potato Crisps, TLC Peanut Peanut Butter Granola Bar, water. more...
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3216 kcal
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Exercise:
Driving - 30 minutes, Walk/Slow Jog - 58 minutes, Housework - 1 hour, Resting - 10 hours and 32 minutes, Sleeping - 11 hours. more...
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Losing 0.6 kg a Week
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