Weigh In record (no journal entry) for 29 April 2020
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95.4 kg
Lost so far: 11.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 56.18g | Prot: 73.05g | Carbs: 176.74g.
Breakfast: Caffè Espresso. Lunch: Cipolle Mature Cotte, Finocchi Bolliti. Dinner: Vitello Tonnato, Heineken Birra, Gallette di Mais, Finocchi Bolliti. Snacks/Other: Emmental, Banane, Banana. more...
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Losing 0.4 kg a Week
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