Weigh In record (no journal entry) for 30 April 2020
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44.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 44.94g | Prot: 71.15g | Carbs: 83.92g.
Breakfast: Buah Anggur, Kurma, Yakult Yakult, Sayap Ayam (Kulit tidak Dimakan), Labu Siam, Telur Puyuh, Tahu Kukus, Quaker Oatmeal. Dinner: Sambal Goreng, Tempe Orek, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Yakult Yakult, Kacang Tanah. more...
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1109 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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rara_jiyong's Weight History
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