Weigh In record (no journal entry) for 29 April 2020
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92.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 61.36g | Prot: 65.40g | Carbs: 204.17g.
Breakfast: ESN Designer Whey Protein - Vanilla, Belbake Dinkelmehl Vollkorn, Golden Breakfast Haferflocken, Orangen, Dr. Oetker Bourbon Vanille Zucker, Ei, Elinas Joghurt nach Griechischer Art. Lunch: Fresh Care Gartensalat. Dinner: Nong Shim Shin Ramyun Noodle Soup, OceanSea Knusperfilet, Grafschafter Baguette Kräuter. more...
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Losing 3.2 kg a Week
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aleselru's Weight History
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