Weigh In record (no journal entry) for 29 April 2020
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61.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 38.67g | Prot: 27.45g | Carbs: 96.57g.
Breakfast: Landliebe Joghurt - Heidelbeeren, Gutfried Putensalami, Exquisa Scheiben aus Frischkäse, Gekochtes Ei, Mischbrot, Kaffee mit Milch. Dinner: Kania Würzige Remoulade, Champignons, Yörem Tortilla Dürüm, Ja! Schmand, Radieschen. Snacks/Other: Eierwaffeln, Kaffee mit Milch. more...
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Losing 0.7 kg a Week
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Alwi2012's Weight History
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