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Donnananaa
Journal
29 Apr 20
Donnananaa's Journal, 29 Apr 20
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Weigh In record (no journal entry) for 29 April 2020
73.5 kg
Lost so far:
4.3 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2020:
1702 kcal
Fat: 63.44g | Prot: 59.92g | Carbs: 197.39g.
Breakfast:
Kirkland Signature Probiotic Yogurt, Coffee.
Lunch:
Kiwi Fruit, Chili Con Carne with Beans.
Dinner:
Baked Potato (Peel Eaten), Chicken (Breaded and Fried) .
Snacks/Other:
Vodka, Bubly Sparkling Water, Hostess Hickory Sticks.
more...
2275 kcal
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Sleeping - 15 hours and 15 minutes, Desk Work - 8 hours.
more...
steady weight
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Donnananaa's Weight History
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