theonlyrealperson's Journal, 09 May 13

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Weigh In record (no journal entry) for 09 May 2013

100.0 kg Lost so far: 21.6 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2013:

2139 kcal

Fat: 74.18g | Prot: 58.76g | Carbs: 157.23g. Breakfast: Coffee (Brewed From Grounds). Dinner: Coors Blue Moon Beer, Sour Cream, Champps Waffle Fries, Burgerville Half Pound Colossal Cheeseburger. more...

3091 kcal

Exercise: Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 5/kph - 10 minutes. more...

Losing 2.5 kg a Week

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theonlyrealperson's Journal, 09 May 13

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theonlyrealperson's Weight History