Weigh In record (no journal entry) for 29 April 2020
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57.0 kg
Lost so far: 1.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 25.10g | Prot: 33.77g | Carbs: 91.01g.
Breakfast: Equal Equal, Great Value Skim Milk, Malt-O-Meal Coco Wheats, Coffee. Lunch: Water , Dole Creamy Coleslaw. Dinner: Onions , White Potatoes (Flesh and Skin) , Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) , Cooked Tomatoes (Canned), Cooked Carrots, Water . Snacks/Other: Ocean Spray Diet Cranberry Spray Juice, 7UP Diet 7UP. more...
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Losing 2.2 kg a Week
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 Comments
Since no toast, had coco wheats for breakfast.
29 Apr 20 by member: genealogy.joan
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Cold & rainy today. Having hard time drinking my water.
29 Apr 20 by member: genealogy.joan
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genealogy.joan's Weight History
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